3 Tips To Prolong The Health Of Your Teeth

If you want to keep enjoying those sparkling smiles, you need to take proper care of your teeth and gums. It will not only help you in avoiding toothaches but you should also know that gum disease may also lead to several other health issues including higher risk of heart disease. Thankfully, keeping your teeth and gums strong and healthy is not that difficult provided you take a disciplined approach. Here is what you can do to prolong the health of your teeth:

Regular Brushing and Flossing

One of the most basic things you can do to keep your teeth and gums healthy is to brush and floss your teeth daily. It is recommended to brush at least two times a day. You should also learn how to properly brush your teeth. Do not use a brush with hard bristles as soft bristles are adequate to get rid of the plaque on your teeth. Do not put too much pressure while brushing as it may lead to bleeding.

It is recommended to change your toothbrush as soon as the bristles get all twisted. Ideally, you should change your toothbrush at least every three months. If you visit your dentist such as Wendel Dental, our Vancouver dentist, they will usually give you a few extra toothbrushes to take home with you.

It is recommended to floss your teeth at least once a day. There are many different kinds of floss available in the market. Pick one you like and floss your teeth to get rid of the plague in between the teeth. If you do not like the regular dental floss, you also have the option of water flossers.

Balanced Diet

A balanced diet is not only good for your health but it is also essential for healthy teeth and gums. It is recommended to have a well-balanced diet of whole foods. Make sure your diet includes nuts, grains, dairy products as well as ample amount of fruits and vegetables to provide all the necessary nutrients needed by your body as well as your teeth and gums.

It is also recommended to avoid sugary foods as much as possible as bacteria in your mouth produce acids while breaking down the simple sugars. These acids erode the tooth enamel (protective layer on your teeth) which is likely to lead to cavities.

Regular Dental Checkups

There is several reasons experts recommend dental checkup on a regular basis. You should visit your dentist at least every six months and more often in case you are already suffering from gum disease or other dental problems. Your dentist will remove the built-up plaque and will also look for any signs of decay.
One of the most common causes of tooth loss is gum disease which is also known as periodontitis. Regular visits to your dentist will prevent the onset of any kind of gum disease. It is also important to choose your dentist wisely as the right dentist will keep your teeth healthy for your whole life.


Overall, keeping your teeth and gums healthy is not that difficult but you need to take care of your teeth and gums as you take care of your body. So, brush and floss regularly, and do not forget to get a dental checkup every six months.

Leave a Reply

Your email address will not be published. Required fields are marked *