3 Tips To Prolong The Health Of Your Teeth

If you want to keep enjoying those sparkling smiles, you need to take proper care of your teeth and gums. It will not only help you in avoiding toothaches but you should also know that gum disease may also lead to several other health issues including higher risk of heart disease. Thankfully, keeping your teeth and gums strong and healthy is not that difficult provided you take a disciplined approach. Here is what you can do to prolong the health of your teeth:

Regular Brushing and Flossing

One of the most basic things you can do to keep your teeth and gums healthy is to brush and floss your teeth daily. It is recommended to brush at least two times a day. You should also learn how to properly brush your teeth. Do not use a brush with hard bristles as soft bristles are adequate to get rid of the plaque on your teeth. Do not put too much pressure while brushing as it may lead to bleeding.

It is recommended to change your toothbrush as soon as the bristles get all twisted. Ideally, you should change your toothbrush at least every three months. If you visit your dentist such as Wendel Dental, our Vancouver dentist, they will usually give you a few extra toothbrushes to take home with you.

It is recommended to floss your teeth at least once a day. There are many different kinds of floss available in the market. Pick one you like and floss your teeth to get rid of the plague in between the teeth. If you do not like the regular dental floss, you also have the option of water flossers.

Balanced Diet

A balanced diet is not only good for your health but it is also essential for healthy teeth and gums. It is recommended to have a well-balanced diet of whole foods. Make sure your diet includes nuts, grains, dairy products as well as ample amount of fruits and vegetables to provide all the necessary nutrients needed by your body as well as your teeth and gums.

It is also recommended to avoid sugary foods as much as possible as bacteria in your mouth produce acids while breaking down the simple sugars. These acids erode the tooth enamel (protective layer on your teeth) which is likely to lead to cavities.

Regular Dental Checkups

There is several reasons experts recommend dental checkup on a regular basis. You should visit your dentist at least every six months and more often in case you are already suffering from gum disease or other dental problems. Your dentist will remove the built-up plaque and will also look for any signs of decay.
One of the most common causes of tooth loss is gum disease which is also known as periodontitis. Regular visits to your dentist will prevent the onset of any kind of gum disease. It is also important to choose your dentist wisely as the right dentist will keep your teeth healthy for your whole life.


Overall, keeping your teeth and gums healthy is not that difficult but you need to take care of your teeth and gums as you take care of your body. So, brush and floss regularly, and do not forget to get a dental checkup every six months.

A Few Modern Dental Techniques

Modern dentistry has become very advanced. Nowadays, there is a lot that you can do with various teeth problems. Whether you are looking to get your teeth straightened or even a root canal, there are modern techniques that can do so better than ever before. In this article, we will be discussing some of the different changes that have occurred in modern dentistry.

Modern Techniques:

1. Invisalign.

This is one of the main advancements that has completely changed modern dentistry and orthodontics as we know it. Nowadays, if you are looking to get your teeth straightened or even sort out problems with jaw alignment, you will be able to do so using clear aligners. Invisalign is such a big advancement in modern dentistry because it gives a superior ability to figure out how a specific course of treatment is going to work out. With this type of technology, you will be able to tell how the course the treatment is going to go at exact points during the treatment. As long as the treatment is followed as it is supposed to, you will be able to see specific areas of the treatment that might be more difficult to correct and you will even be able to see the final alignment of the teeth prior to even beginning the treatment. Not all dentists offer Invisalign so make sure to find a dentist near you that does.

2. Laser Dentistry.

Another modern approach is laser dentistry. This has completely changed modern dentistry as we know it because it offers a much more efficient and effective option for doing a variety of things including but not limited to filling cavities, reducing sensitivities, and even whitening teeth. This is a great advancement because it is such a fast treatment option and it can be virtually painless for the patient. Thus, for procedures that would typically be very painful, this provides a much better option.

3. Implants.

Another big change with modern dentistry has come with dental implants. Nowadays, you are going to be able to solve missing tooth problems with dental implants that are effectively screw-in replacements for missing teeth. Not only are they superior to the other options available, but they can stimulate bone growth which is a major issue associated with missing teeth and some of the other treatments. Along with this, they will even be able to give the patient the same feel and look that a natural tooth is able to provide.

Overall, there are a lot of different advancements that have occurred over the years. Modern dentistry continues to amaze with the level of innovation and the number of things that are now possible. As long as you find yourself a dentist that continues to invest in modern technology and also one that continues their education long after they finish dentistry school, you should be able to gain access to this type of new innovation. There is not much that can’t be solved when it comes to modern dentistry. Whether you are looking for a better way to deal with missing teeth or looking to correct alignment, there are plenty of techniques now available to choose from.