3 Tips To Prolong The Health Of Your Teeth

If you want to keep enjoying those sparkling smiles, you need to take proper care of your teeth and gums. It will not only help you in avoiding toothaches but you should also know that gum disease may also lead to several other health issues including higher risk of heart disease. Thankfully, keeping your teeth and gums strong and healthy is not that difficult provided you take a disciplined approach. Here is what you can do to prolong the health of your teeth:

Regular Brushing and Flossing

One of the most basic things you can do to keep your teeth and gums healthy is to brush and floss your teeth daily. It is recommended to brush at least two times a day. You should also learn how to properly brush your teeth. Do not use a brush with hard bristles as soft bristles are adequate to get rid of the plaque on your teeth. Do not put too much pressure while brushing as it may lead to bleeding.

It is recommended to change your toothbrush as soon as the bristles get all twisted. Ideally, you should change your toothbrush at least every three months. If you visit your dentist such as Wendel Dental, our Vancouver dentist, they will usually give you a few extra toothbrushes to take home with you.

It is recommended to floss your teeth at least once a day. There are many different kinds of floss available in the market. Pick one you like and floss your teeth to get rid of the plague in between the teeth. If you do not like the regular dental floss, you also have the option of water flossers.

Balanced Diet

A balanced diet is not only good for your health but it is also essential for healthy teeth and gums. It is recommended to have a well-balanced diet of whole foods. Make sure your diet includes nuts, grains, dairy products as well as ample amount of fruits and vegetables to provide all the necessary nutrients needed by your body as well as your teeth and gums.

It is also recommended to avoid sugary foods as much as possible as bacteria in your mouth produce acids while breaking down the simple sugars. These acids erode the tooth enamel (protective layer on your teeth) which is likely to lead to cavities.

Regular Dental Checkups

There is several reasons experts recommend dental checkup on a regular basis. You should visit your dentist at least every six months and more often in case you are already suffering from gum disease or other dental problems. Your dentist will remove the built-up plaque and will also look for any signs of decay.
One of the most common causes of tooth loss is gum disease which is also known as periodontitis. Regular visits to your dentist will prevent the onset of any kind of gum disease. It is also important to choose your dentist wisely as the right dentist will keep your teeth healthy for your whole life.


Overall, keeping your teeth and gums healthy is not that difficult but you need to take care of your teeth and gums as you take care of your body. So, brush and floss regularly, and do not forget to get a dental checkup every six months.

A Few Modern Dental Techniques

Modern dentistry has become very advanced. Nowadays, there is a lot that you can do with various teeth problems. Whether you are looking to get your teeth straightened or even a root canal, there are modern techniques that can do so better than ever before. In this article, we will be discussing some of the different changes that have occurred in modern dentistry.

Modern Techniques:

1. Invisalign.

This is one of the main advancements that has completely changed modern dentistry and orthodontics as we know it. Nowadays, if you are looking to get your teeth straightened or even sort out problems with jaw alignment, you will be able to do so using clear aligners. Invisalign is such a big advancement in modern dentistry because it gives a superior ability to figure out how a specific course of treatment is going to work out. With this type of technology, you will be able to tell how the course the treatment is going to go at exact points during the treatment. As long as the treatment is followed as it is supposed to, you will be able to see specific areas of the treatment that might be more difficult to correct and you will even be able to see the final alignment of the teeth prior to even beginning the treatment. Not all dentists offer Invisalign so make sure to find a dentist near you that does.

2. Laser Dentistry.

Another modern approach is laser dentistry. This has completely changed modern dentistry as we know it because it offers a much more efficient and effective option for doing a variety of things including but not limited to filling cavities, reducing sensitivities, and even whitening teeth. This is a great advancement because it is such a fast treatment option and it can be virtually painless for the patient. Thus, for procedures that would typically be very painful, this provides a much better option.

3. Implants.

Another big change with modern dentistry has come with dental implants. Nowadays, you are going to be able to solve missing tooth problems with dental implants that are effectively screw-in replacements for missing teeth. Not only are they superior to the other options available, but they can stimulate bone growth which is a major issue associated with missing teeth and some of the other treatments. Along with this, they will even be able to give the patient the same feel and look that a natural tooth is able to provide.

Overall, there are a lot of different advancements that have occurred over the years. Modern dentistry continues to amaze with the level of innovation and the number of things that are now possible. As long as you find yourself a dentist that continues to invest in modern technology and also one that continues their education long after they finish dentistry school, you should be able to gain access to this type of new innovation. There is not much that can’t be solved when it comes to modern dentistry. Whether you are looking for a better way to deal with missing teeth or looking to correct alignment, there are plenty of techniques now available to choose from.

New Innovations In Vision Technology That Are Coming Soon

Due to the many advances in computing technology, and the doubling of computing power every 2 years or so, there have been major advances in other sciences as well. Fields like biotechnology, physics, and material sciences have been reaching new levels of innovation because computers are enabling researchers to run multiple simulations per second without actually testing materials until a viable match has been found. In the vision correction technology field there have been new contact lens materials developed and even contact video camera lenses that are coming soon.

There Are Adjustable Contact Lenses That May Be Available

These adjustable lenses are going to be electronic and be able to be adjusted from near vision, far vision and anything in between. The devices are using technology that is already in use in other optical lenses used in cameras and other optical devices like augmented reality displays.

The materials in the lens are called electro-active, in other words they change their structure depending on the amount of electrical current that is run through them. From the outside they look and feel exactly like regular contact lenses. The wearer will also be able to set pre-chosen focus ranges to quickly view items at common distances, like reading, driving, computer screens or the TV. Otherwise, the lenses are infinitely adjustable as well manually. These are due on the market in late 2016.

LASIK To Improve Reading Vision

Monovision has been developed to help those that need reading vision correction by correcting one eye to be able to focus up close and the other eye, usually the dominant one, to focus at longer distances. While this technique may sound a little far-fetched, the human brain seems to adapt rapidly and smoothly to the change without problems.

This method works well with a large number of people but isn’t for everyone. Some athletes, such as golfers, baseball players, or others that need perfect long distance vision in both eyes to accurately hit a ball, or watch an already hit ball, won’t be good candidates for this type of correction. For more information about LASIK Eye Surgery or to find a center near you to ask questions, visit lasiksurgeryclinics.com.

Samsung Has Video Camera Contact Lenses

Just like you may have seen in some science fiction movies there are now contact lenses that take videos. The patent has already been granted on the invention and it appears to work two ways. It can take video and wirelessly send it to any smartphone device through a built-in antenna.

Plus, it can show video to the user in an augmented reality experience just like the wearable glasses made by Google. The lenses are managed by the user with blinks, but ideas are already being floated about having the lenses be smartphone connected and controlled as well.

Not to be outdone, Google has also been granted several patents on a similar technology that will also read blood sugar levels in real time for diabetics. There are quite a number of different medical conditions that can be read from the tear content in people’s eyes.

There are many new inventions coming on a daily and weekly basis, so many that it’s hard to keep up with all of the progress. By setting a Google notification you can get daily emails about any subject you desire in order to stay on top of the latest developments.

Can You Get Your Body Back in Shape After Pregnancy?

Going through a pregnancy is a major life event for any women who has the pleasure (and pain) of experiencing it.  Like all women your body changed while you were pregnant and you gained some extra weight. Now that you have given birth to your little one, you are ready to focus on getting back in shape. Some women have a challenging time getting rid of the extra baby weight, but it is likely because they are not active enough or eating healthy enough.

Start Focusing More on Your Diet & Eating Better

When you were pregnant, you ate whatever you were craving at the moment, but now it is time to get strict with your diet. You should eat better for yourself, but also for your little one if you are breastfeeding. Pay attention to the calories you are taking in and make sure you do not go over the ideal limit for your height and weight. If you are breastfeeding, you may get to consume a few extra calories because you will burn them a bit faster.

Some great foods to start eating include oranges, broccoli, cabbage and fish. Avoid frying any of your meals unless you are preparing them in coconut oil instead of corn, canola or vegetable oil.

Stay Active Despite Feeling Tired

It is quite normal for a new mom to feel excessively tired. You are trying to get things back to normal, but you are up at all kinds of hours throughout the night. Although you feel tired, you cannot let that sleepy feeling keep you from staying active.

If you are taking at least 10,000 steps per day, it is possible to start losing around one pound each week. Even if one pound does not sound like a lot, it adds up and helps you get closer to your goal weight. You can wear a pedometer to monitor how many steps you are taking. Instead of doing something too vigorous, you can burn some calories by taking the baby outside in the stroller for a walk.

The two most important ways to quickly lose weight after giving birth include eating the right foods and staying active. If you can stick with the healthier routine, you can drop that weight faster than you think.

You May Not Get Your Old Body Back

As much effort as you may put in to getting your old physique and appearance back 100%, it isn’t always like a Hollywood movie where the star’s body bounces back weeks later.  We even see this in tabloids for those lucky few celebrities who’s body’s have this ability to bounce back.  For most women however it is more likely you will have a very difficult time returning to your previous form.  Some women are unlucky enough to have excessive weight gain and stretching of the skin; something that will never return to normal without surgery.  For situations like this the only real solution is to have a Tummy Tuck procedure (also know as Abdominoplasty surgery) which can be quite costly.  Making that kind of decision requires a lot of thought and consideration before deciding to go through with it but many women are happy they did it.  For more information check out abdominoplastytummytucks.com.

Acquiring Good Health with a Healing Touch

Maintaining a good health condition is something that every person should consider. This idea is common to those who would like to live longer. Humans have been doing a lot of things in order to achieve this and since it has become a commodity, most of us would spend a lot of money in order to have a good health condition. So, what do we gain from having a good health condition? Well, consider the following:


Ability to finish a lot of tasks

If you have a good health condition, you will be able to accomplish a lot of tasks and that will become your achievement. Take time to assess your health condition right now and you can also measure and see for yourself if you can finish a certain task or not. It is important for you to assess or estimate your capacity in doing a certain task so that you will avoid problems that might occur in the future.

A happier mood

If you are not in a good health condition, the tendency is that you are not happy as well. It is ironic for someone to say that he is happy when he is not feeling well. That is a contradiction. Maintain a good health and you will have a happier mood. You will find it more interesting to deal with other people if you feel that nothing’s bothering you. If you feel the other way around, you will also carry that as a burden. You have to maintain a good health condition if you want to see the sun shine daily in your way.

A more positive view of life


A higher confidence

This is connected with the first one on the list. If you have a good health condition, you also possess a higher level of confidence. Well, you need a good amount of confidence in order to try a lot of things in this life. You have to be more careful in acquiring confidence also and see to it that you are using this is in a good way.

Well, acquiring a good health condition is possible with a healing touch natural health. To know more about this one, you have to search online and visit its official website. Well, it has already been mentioned that health is important. Now this is your chance to do something with yours.